Showing posts with label conscious. Show all posts
Showing posts with label conscious. Show all posts

Thursday, 29 April 2010

The feeling you're about to get smarter

As you might have noticed if you read this blog, I'm quite an aggressive rationalist - I'm big on introspection, and strive to be as rational, consistent and justified in my beliefs as possible. If someone demonstrates to me conclusively that I'm wrong I'll generally (at least: I'll try to) reverse my position on a dime.

Because I try not to invest identity in my opinions it's usually not too difficult to change a belief or position when new information or reasoning comes along. However, even I'll admit that despite my efforts in this area, It's Not Fun Being Wrong.

In particular, everyone hates that point in a discussion that most rational people experience occasionally, where you discover your argument has a gaping hole in it. You know the one - you get that sick, empty, vertiginous, see-sawing feeling where it feels like you've inched yourself out over a long drop because you trusted the plank you were standing on, only to notice now that it was apparently made of cardboard the whole time.

However, I've realised recently, that feeling is exciting and scary, but it should be savoured and sought-after, because it's the feeling you're about to get smarter.

It may feel unpleasant, but that doesn't mean it should be unpleasant - that's much more down to what we associate with the feeling than the feeling itself. For example, a muscular ache is rarely considered pleasant... and yet after a good workout we can even enjoy it. This is because - while the feeling is the same - when we've worked out hard out we often feel virtuous, and good about ourselves. Although our muscles ache, every time we notice it it's a reminder that we did something we think of as good, and that we're slightly fitter or healthier now (or can just eat an extra cream cake without feeling guilty) as a result.

Equally, it's usually unpleasant to have our insides jangled about, or to feel like we're falling, or to be out of control... and yet many people love roller-coasters. It's unpleasant to be frightened... but some people will watch horror movies for fun.

In every case, the important difference is that although the sensation might be unpleasant on its own, we recognise in each case that we're getting something greater out of it, that makes the uncomfortable sensation worth-while - health and fitness, or novelty, or entertainment and feeling more secure the rest of the time. Indeed, when we associate it strongly enough, you can find yourself searching out these unpleasant sensations, and relishing the discomfort because of what it signifies.

"Being wrong" is one such unpleasant sensation, but as pointed out above, it's actually the feeling that you've just become smarter. This is unambiguously a good thing... and yet we generally don't realise or acknowledge to ourselves that that's what's happening, so people often simply fixate on (or even actively, instinctively try to avoid) the unpleasant sensation.

What this means, then, is that as humans we very deeply, subconsciously, instinctively try to stop ourselves from becoming smarter, and we don't even realise we're doing it. Whatever we consciously tell ourselves, subconsciously we would rather feel good about ourselves and be wrong than be correct or rational in our opinions.

As you're reading this blog, I'll assume you're the kind of person who would rather be right (even if it's uncomfortable) than deluded but confident. This, then, is clearly a problem.

What to do about it?

The good news is that - because it's a subconscious association, it's malleable. You can change and modify (even, as we've seen, completely reverse) these associations with a little effort.

Try the following: next time you realise (or someone proves) you're wrong about something, stop and consciously acknowledge it to yourself. Try to hold and really feel that sensation of being wrong. Try to consciously acknowledge and analyse the emotions you're feeling - are you embarrassed? Ashamed? Annoyed? At the other person or yourself? Do you suddenly feel less sure of your place in the world, or your opinions on certain subjects? Can you feel that bruise on your ego?

Be brutally honest with yourself - if it helps, if you don't feel any of the above (or something similar), you're probably not human.

Now you're fully engaged, and aware of how you feel, try to modify it. Acknowledge that you're feeling bad, but remind yourself it's only because your ego is wounded. Realise that the only thing making you feel bad is egotism, but that even that is both instinctive (ie, uncontrollable and not your fault), and a normal part of being human.

Remind yourself that you want to be smart and right and rational about things, and remind yourself that what you're feeling is the feeling of getting smarter, that that's unambiguously good. Try to explicitly relate the uncomfortable sensation to the positive feelings you have about being smart, or correct, or rational in your beliefs. Nice, isn't it? So, like exercise, or taking care of paperwork, that feeling you initially shied away from or avoided is actually a good thing, even if it's briefly uncomfortable in the short term.

Once you're smarter or more right about a subject, you're generally smarter or more right about it for the rest of your life. Isn't that worth a brief, temporary, silly little sting?

Now you've got the hang of it, go out and try to find things you're wrong about. Read up on subjects that interest you. Challenge your beliefs and attitudes by seeking out dissenting opinions and viewpoints, and see if you can prove your existing opinions wrong. Treat it like an intellectual game of conkers - every time you're proven wrong you get a little bit smarter, and every time you win a debate you can reward yourself by being a little more confident in that opinion or line of reasoning.

Test your ideas by subjecting them to challenges, discard the ones which fail and adopt the ones which succeed. And remember - the whole time you're doing it, you're becoming smarter, more educated and more rational.

Friday, 20 November 2009

Your Kids Aren't Lazy; They're Just Smarter Than You

There's a recurring theme in the media, and in conversations with members of older generations, and it goes something like this:

"Kids these days have no concentration span. They're always Twittering or texting or instant messaging, and they're always playing these loud, flashy computer games instead of settling down to listen to the radio or read a good book. Computer games and the internet are ruining our kids minds! Won't someone think of the children?"

Oddly enough, these criticisms are often associated with complaints that "kids will spend all hours of the day on the bloody internet or playing these damned games, instead of going outside and climbing trees or riding their bikes", although nobody seems to see the inherent contradiction there.

In a nutshell it's this: surely if these kids really had poor attention spans they'd get bored of the game in short order and move onto something else? And if they lacked the ability for delayed gratification how would they manage to spend hours unlocking every achievement in Soul Calibur or grinding for loot on World of Warcraft?

I've been thinking for a while that much of the perceived "reduction in attention span" is merely kids getting bored with an activity that has inadequate input bandwidth to satisfy them.

For example, my grandparents could sit and listen to the radio with their eyes shut for hours on end, but the pathetically slow drip... drip... drip of information through the radio would rapidly drive me to distraction. Even my parents have trouble doing this - they usually listen to the radio while also doing other things, like household chores or driving.

Likewise, my parents can sit and watch TV for hours on end, but even this eventually bores me - being forced into passively watching and waiting for programmes to get to the point or adverts to finish leaves my brain with too much spare capacity - I either start to over-analyse the content of the show and get annoyed by the perceived agenda, or I start to get fidgety and end up picking up a book or going and doing something more engaging.

Conversely I can browse the web, program or play computer games for hours on end, and observation of most younger people will bear out that this is the norm, rather than the exception. The problem here is clearly not attention-span, or I'd rapidly get bored of surfing or gaming just as I get bored of the radio or TV.

The problem here is that with radio and TV the rate information comes to me is slower, and is determined by an external source - the broadcaster.

Conversely, when I'm playing a game or surfing the web the information-flow is limited only by my ability to absorb it. Result: my attention is fully engaged, I don't get fidgety or bored, and I'm happy indefinitely.

Books are another telling case: personally I love reading, and most "short attention span" kids I know who have a good reading-speed can still sit and read books (surely the least instantly-gratifying and most boring-looking of all media) indefinitely. Their reading-speed matches or exceeds their information-absorption rate, so they're happy.

On the other hand, even "normal" kids I know who have a slow reading-speed get bored and restless after only minutes of reading - even though their information-absorption rate is low, it's still higher than their reading-speed can provide, so they get bored.

I've noticed this in my grandparents, parents and myself, and I'm just past 30. I'd be frankly gob-smacked if this didn't apply to kids who'd only grown up in a world of globally-networked computers, millions of channels, the web at their fingertips and ever-increasing amounts of data to sift through.

It also raises questions about the sudden and questionable upsurge in diagnoses of low-grade ADHD and related disorders in young people over the last few years. Although in the more serious cases these are undoubtedly very real disorders, it's entirely possible that at the lower end much of what the older generation (and psycho-pharmaceuticals industry) perceive as pathological behaviour is simply plain old frustrated boredom in minds adapted to faster and better information-processing than they're capable of.

In summary, I suspect this phenomenon has little to do with "short attention spans", and everything to do with old media (still largely aimed at the older generations) appearing frustratingly slow and boring to ever-more-agile minds raised in our ever-more-information-rich society.

If this is true, this phenomenon could actually be a good thing - our brains are getting faster and better at information-processing, so things which seemed fun to our slower, less-capable ancestors now seem un-stimulating, or no better than momentary diversions.

However, generations who found crocheting or games of "tag" or charades the most amazingly fun experience in their lives now have to watch kids try their cherished childhood hobbies before discarding them as boring, trivial or simplistic.

It's therefore understandable that they find it a lot more comforting to automatically decide there's something wrong with kids today (a refrain that echoes down through the generations)... rather than realise that their own brains are by comparison so poor at information-processing that activities that were stimulating to them as children are just too simple for kids these days.

Sunday, 16 November 2008

"Offended" is a choice you make

We'll start with an epiphanette[1] vouchsafed to me by an insightful friend:

Offence can never be given, only taken.

In other words, before you can offend me, I have to allow you to do so.

It's understandable that many people don't realise this - given a strong emotional reaction to a subject, I may instantly feel offended by something someone said. I make no conscious decision, and the only action I perceive is the original statement - it looks like simple cause and effect.

However, the important word is perceive - sure, it looks to me as if my offence was a direct effect of the statement, but that's not actually true.

Offend me. No, really - go on...

Call my mother names. Impugn my political affiliation. Assert things about my sexuality. Go on - post comments or e-mail me, if you like. All of these things can be reliably guaranteed to cause offence to people, but I promise I won't get offended by any of them. How can this be?

It's because I've simply chosen not to take offence at them. This much is obvious, but wait - if a statement is or is not "offensive", how can I choose whether or not to be offended? If "being offended" is a direct consequence of the statement, how can I opt out, and merely decide not to be?

The point here is that being offended is a choice. It might be the default choice - one I usually take automatically, or without even being consciously aware of it - but if I can choose not to be offended, surely that proves the opposite choice (being offended) is also a choice?

If offence can only ever be taken, then the "offensiveness" is your reaction to a statement, not a property of the statement itself. Moreover, it's not even a reaction the speaker can necessarily predict ahead of time - I make a statement, and then you decide whether you're offended by it.

Always remember this fact - every time you are offended, it's because you have chosen to feel that way. The nasty feeling you have is a direct consequence of your choice, not of the statement which motivated it.

The case of deliberate provocation

Obviously, some statements are made with the deliberate intent to offend you. It's understandable (though not admirable) that in these situations it's hard to overrule that emotional reaction - when someone tries to insult you, it's hard not to be offended.

To see why this is a problem, let's reason by analogy:

When babies are born, they have no bowel control - if their bowel is full, they'll shit. As far as the baby's concerned it's an automatic process.

However, as we grow and develop we learn that although excreting is an automatic process, we can learn to make it a conscious choice. Even if (through some biological problem) we can't do this, we at least recognise it's a fault within ourselves and strive to ameliorate it (for example, with diapers, medication, colostomy bags, and the like).

What seems like an automatic process we have no control over can - with recognition and effort - be mastered and controlled. And the more we practice it, the less difficult it becomes, until our chosen option becomes the automatic one (seriously - when was the last time you took a conscious choice not to shit yourself?).

Likewise, although "being offended" feels for many people as if it's something beyond their control, this is an illusion caused by their own lack of self-control. It's effectively emotional incontinence.

Given this, how fair is it to demand others change their actions based on a flaw within ourselves? It seems to me rather like demanding that everyone else carry around a potty at all times, just in case I want to take a shit.

Applying this reasoning to incontinence makes the reaction seem ludicrous - obviously my lack of self-control is my problem to deal with. Anyone who insisted everyone else has to scramble to solve their own problem while they themselves did nothing would be considered enormously selfish, demanding and immature.

So why when the issue is an emotional lack of control do so many people insist others change their behaviour, instead of asking what it says about them?

Can we as a society stop thinking of "offendedness" as a blameless condition, and start thinking of it as a lack of self-control? Can we stop advocating banning "offensive" things, and instead strive to fix the flaws within ourselves that mean they bother us so much?

Please - if you've remotely enjoyed this post at all, I want you to promise me something. Next time you read or hear something really offensive - something that really makes your blood boil - do me a favour.

Instead of shouting back or demanding something be banned, I want you to sit back, count to ten, and ask yourself

Am I shitting myself in public?

And if you are, and you decide to do it anyway, and then blame it on someone else, what does that say about you?


Footnotes

[1] Epiphanette: like an epiphany, but less-so. An interesting little thought that explains something fairly profound, but isn't really world-shaking enough to qualify as a full-blown epiphany. And no, sadly, it isn't a real word. ;-)